WOD

05/23/2019
Warm-up
Metcon (Weight)
Front Squat

5 x 3 front squat

5 x 5 weighted pull-ups

score will be heaviest front squat +pull up weight combined

Metcon (Time)
20 min time cap!!!!

50/40 cal assault
2 min rest
50 american kb swings
2min rest
50 wallballs
2 min rest
50 burpees

Oh Man!!